Month: August 2016
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10 Tips I Use On Social Media
Social mеdіа is here to stay. In business you will get quickly forgotten about if you aren’t focusing on sound…
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Side Split Training
For most people, the split is the ultimate display of flexibility. With practice you can achieve great improvements with a…
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Why Every Business Needs A Newsletter
What is so important to understand about newsletter campaigns is it gives you the opportunity to consistently stay in front…
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The Art and Science of Coaching
Functional Movements are one of the 3 defining variables of CrossFit. At the heart of these movements they prepare you…
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4 Steps to Effortless Weight Loss: Educate, Calculate, Log, Lose
I can say without a shadow of a doubt if you follow this program you will get results. I started…
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Practical Meal Prep
What’s the first thing you think about when I say…meal prep? This is what I think about… Not only is…
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Superheros & Hormones
It would make sense that if your “magic” number to lose weight is 1600 calories that by eating drastically below…
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