Daily Archives: July 24, 2016

18 Mobility Drills [Ebook]

18 Mobility Drills [Ebook]

Mobility should be a proactive approach, not a reactive one. In other words, don’t wait until problems arise before you address them. Too often I will see athletes finish…

Pull Up Superset

Pull Up Superset

This is a great way to change up your pull-up training. This superset is unique in that it moves from a movement of HIGH FORCE, low velocity to an…

Social Media Wait For No One..Get With It Or Get Lost

Social Media Wait For No One..Get With It Or Get Lost

There is no doubt in my mind that if you are passionate about what you do that you have great knowledge and understanding in the trade. Unfortunately, It doesn&#8217…